Signs You Are Ready for Breathwork:

Feel Like You're on Auto-Pilot?

  • You're constantly battling with anxiety and or depression

  • You struggle with any addictions (food, smoking, drinking, sex, etc.)

  • You deal with emotional avoidance and negative self-talk

  • Often times, you feel breathless or forget to breathe throughout your day

  • You've become used to brain fog and indecision as a part of your life

  • There is physical tension and pain in your body that holds you back from daily activities

  • You feel unworthy of living a life of love, acceptance, and abundance

What Students Are Saying

Samira Kassem

5 star rating

“I absolutely loved week one. It was perfect intro to breath work. During the breathwork sessions I would have upon rising I felt the effort and changes in my body it was almost difficult to breath but I kept pushing through. Each time I finished e...”

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“I absolutely loved week one. It was perfect intro to breath work. During the breathwork sessions I would have upon rising I felt the effort and changes in my body it was almost difficult to breath but I kept pushing through. Each time I finished each session I felt like a new again almost as if I awakened from a dormant state (which I probably have) I am so grateful for this journey this guidance I am looking forward to the transformation but most importantly the connection I continue to have with Breath.”

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natalie white

5 star rating

“Learning how to breathe again and to be conscious of my breathe all day and brought me eternal peace . Stress & anxiety has dissolved. Thanks casey I appreciate you for everything ”

“Learning how to breathe again and to be conscious of my breathe all day and brought me eternal peace . Stress & anxiety has dissolved. Thanks casey I appreciate you for everything ”

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lavndr medicine

5 star rating

“In 7 days, the commitment to the practice transformed my life. I didn’t expect it but sure needed it. It’s a joy to commit to the breath. The gradual growth you notice is divine. Giving thanks for you always! ”

“In 7 days, the commitment to the practice transformed my life. I didn’t expect it but sure needed it. It’s a joy to commit to the breath. The gradual growth you notice is divine. Giving thanks for you always! ”

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UNLOCK THE LIFE YOU DESERVE

BREATHWORK 101

What to Expect

  • Hack Your Nervous System

    Become a master of your stress. Once you learn breathwork, you'll learn how to step into the observer and neurologically reset your thought patterns by shifting your breath patterns.

  • Create a New Reality

    Breath = Life. The way you are breathing is the way that you are living. What if you stopped breathing shallow and in a stressful state? What if you awakened this infinite creative potential with deepening the breath?

  • Lead With Love

    Find a deeper connection to passion for yourself as well as others. As we peel back the layers, you'll feel more supported in life more than ever, knowing breath is the tool for authentic connection.

My Personal Breathwork Story

From Auto-Pilot to Complete Presence

I went from filling emotional voids with external substances, toxic partners, and unhealthy distractions to being a complete student of the breath. I even lost weight by releasing emotional weights! I'm able to navigate situations & stress by using this FREE tool that we've all been blessed with.
Ready for a Lifestyle Upgrade Too?

FAQ

  • How do I access the content?

    Once you sign up for any of the courses, you will gain access to the entire course library. The current courses offered are completely self-lead so that you can go at a pace that is comfortable for you.

  • Who are these courses for?

    EVERYONE! We all breathe right? Whether you are a stay at home mom, CEO, entrepreneur, a teenager, or anything in-between, I am confident that you will find breathwork to be life changing.

  • I have zero experience with breathwork, are the basics covered?

    In my current courses, I review how to properly breathe as well as go over the fundamentals of breathwork. All courses gradually increase in advanced techniques so that you can pace yourself as you learn.

  • How long do I have access to the course materials?

    For a lifetime! These materials are yours to use, share, and practice with forever.

  • What can I expect once I begin a course?

    These courses are designed to expand the lungs, mind, body, and spirit. There may be resistance that shows up, but there may also be times of complete bliss and relaxation. I encourage you to welcome it ALL. Enjoy patience in the practice as you shift your entire reality.

  • Can I teach breathwork once I complete these courses?

    These are not breathwork certification programs, however I encourage you to still share any of the techniques learned with those you love the most. We all deserve to experience the power of the breath.

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Reach New Levels of Self-Discovery

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I'M READY

Casey-Michelle

Meet Your Facilitator

In 2019, when I first really began to practice breathwork my entire reality shifted without me even making any conscious decisions. It was effortless. Before diving into this superpower, I was working 60+ hours in the film industry, eating to fill emotional voids, had zero sense of community, and was basically on autopilot. But when I realized that the way we are breathing is literally the way we are living, I made it a point to prioritize the breath as much as it prioritizes me. I now live freely and work for myself with full authentic creative expression. I’ve attracted an incredible supportive community. I am able to practice extensive fasting and detox cleanses easily. I am experiencing financial freedom by doing what I love. I have cured my overeating and binge eating disorder. I honestly could keep you here all day with the way that simply taking control of my breath allowed me to take control of my life. I can honestly say I feel the most connected to my truest self than I ever have in my life and I want others to experience this freedom as well. The less breaths, the more presence!

Casey Budd

Breathwork Facilitator